Flat Belly Diet

The Flat Belly Diet Plan is highly nutritious and includes plenty of yummy but healthy dishes, containing ingredients such as salmon and chicken, and desserts like chocolate brownies and oat cookies. That is, our aim is to deliver meals that are tasty but calorie-reduced, but at the same time satisfying and filling.





Incorporating MUFAs into every meal is easy. The Flat Belly Diet offers around 2000 calorie plan to accelerate weight loss. That means, your five daily meals will be up to 400 calories each, adding up to 2000 calories for a day, meaning that you will rapidly lose weight and flatten your stomach. Each meal is also designed to ensure maximum weight loss while maintaining high levels of energy and preserving calorie-burning muscle.


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Sample Menu


Saturday
Breakfast
Delux Muesli with Vanilla Yoghurt & Macadamia Nuts



Lunch
Cheese Triangles with Mixed Leaves, Celery Sticks Walnut Portion & Pitta Bread with an Apple



Dinner
African Chicken Stew



Dessert
Summer Fruit Crumble



Sunday
Breakfast
Delux Muesli with Vanilla Yoghurt, Grapes & Almonds



Lunch
Wholewheat Spaghetti with Pasta Sauce, Parmesan Cheese & Olive Oil



Dinner
Beef Stir Fried Rice With Asian Vegetables



Dessert
Flat Belly Oat Cookies With Cranberry Chips



Snacks
Orange



Monday
Breakfast
Porridge with Peaches In Juice & Pecans



Lunch
Turkey Slices with Guacamole, Roasted Peppers & Pine Nuts



Dinner
Ryvita with Cheese Triangles & Vegetable Soup



Snacks
Snack Almonds, Yoghurt & Orange