The Gi Low Diet Plan

The Low Glycaemic index (Gi) diet plan tells us what effects carbohydrate foods have on our blood sugar levels. Low Gi foods release sugar slowly into the blood stream, providing us with a steady supply of energy. Low Gi foods are important for managing diseases, such as diabetes where controlling blood sugar levels is essential.

Incorporating the more nutritious carbohydrates, wholegrains, pasta, and vegetables, together with a wide range of fruits, the Gi Plan helps us feel fuller for longer, reducing cravings and eating these filling. Low Gi foods makes it easier to reduce our calorie intake without hunger, boosting weight loss painlessly!


This Plan will be launched later in 2010


To register your interest in this diet plan before it's launch, or to see full menus, please fill in the forms below

For a full 7 day menu
please fill in the form below.

First name
Last name
E-mail address



For a full 5 day menu
please fill in the form below.

First name
Last name
E-mail address



Sample Menu


Saturday
Breakfast
Fruit Salad with Pumpkin Seed Portion & Natural Yoghurt



Lunch
Ryvita with Egg Mayonnaise & Plums



Dinner
Spicy Mince with Carrot And Raisin Salad & Tortilla Wrap



Dessert
Fruit Jelly



Snacks
Kiwi Fruit & Cheese Portion



Sunday
Breakfast
Deluxe Muesli with Natural Yoghurt & Pear



Lunch
Chicken Strips with Pitta Bread & Tomato And Cucumber Salad



Dinner
Beef Goulash with Broccoli, Cauliflower & Yoghurt And Mint Dressing



Dessert
Berry Compote with Natural Yoghurt



Snacks
Apple & Walnut Portion



Monday
Breakfast
Grapefruit And Orange Salad with Yoghurt



Lunch
Tuna And Sweetcorn with Coleslaw & Tortilla Wrap



Dinner
Spicy Chicken Pasta



Dessert
Yoghurt with Grapes



Snacks
Pear & Cashew Nuts Portion