The Mens Gorilla Diet Plans

This Diet Plan is a well-balanced, low-fat, high-fibre, vegetarian diet incorporating all the vegetarian staples, namely, fruits, vegetables, legumes, grains, seeds and nuts. Designed for healthy steady weight loss, the plan closely follows expert dietary recommendations for healthy eating, being low in saturated fat and sugars.

The plan can be customised to further options -- A vegan diet (completely plant-based), lacto vegetarian diet (allowing dairy) diet and a lacto-ovo-vegetarian diet (allowing dairy and eggs).


This Plan will be launched later in 2010


To register your interest in this diet plan before it's launch, or to see full menus, please fill in the forms below

For a full 7 day menu
please fill in the form below.

First name
Last name
E-mail address



For a full 5 day menu
please fill in the form below.

First name
Last name
E-mail address



Sample Menu


Saturday
Breakfast
Wholemeal Bread with Peanut Butter & Fresh Fruit Salad



Lunch
Crudites with Hummus, Cheese Cubes & Pitta Bread



Dinner
Tuna with Grated Cheese, Carrot And Raisin Salad, Large Salad & Tortilla Wrap



Dessert
Raspberry And Apple Cake



Snacks
Apple & Carrot Sticks



Sunday
Breakfast
Muffin



Lunch
Rye Bread with Red Pepper And Almond Dip, Grapes, Soft Cheese & Tomato And Cucumber Salad



Dinner
Cauliflower And Potato Curry & Lentil And Vegetable Dahl



Dessert
Summer Fruit Crumble



Snacks
Orange



Monday
Breakfast
Yoghurt Granola With Apple And Apricot Compote



Lunch
Tortilla Wrap with Yoghurt, Coleslaw & Aubergine Pate



Dinner
Savoury Vegetable Pie with Falafel & Tomato And Red Onion Salad



Dessert
Berry Compote with Natural Yoghurt



Snacks
Pear & Walnut Portion