How to Lose your Beer Belly

If you consume a lot of alcohol and junk food regularly, you may start to realise that your stomach has started to pop out. It can even get to the point where you cannot even see your toes anymore! A beer belly is common in most men that consume excess calories but can also happen to women as well. If you are reading this article, then you must be at least considering losing weight. Our informative guide will advise on a necessary food and drink plan to help you lose the weight you want.

Is beer really bad for you?

Most people believe that beer drinking causes what is called a ‘beer belly’. It is true to some extent, but the main reason is that drinking any type of alcohol as well as binge drinking and unhealthy eating habits can lead to increased abdominal fat. Drinking any type of alcohol can not only give you a tendency to develop a flabby stomach, but carrying extra fat around your middle increases your risk of developing diabetes, high blood pressure, high cholesterol and a heart attack. By cutting down on alcohol, you can show your abs in no time.

Don’t want to give up the booze?

Well you don’t have to! If it is too much for you to give up the alcohol, then you can try and limit your intake or changing to beer that has lower calorie content. Light beers contain about two-thirds of the amount of calories of regular beers, meaning you will reduce the amount of fat that goes on your belly. Try not to drink every day, for instance only drink in moderation on a Saturday/Sunday. Sometimes it won’t hurt to swap beer and other alcohol in place of still drinks or fruit juices as that will help you manage your daily calorie intake.

Try setting yourself goals

Set yourself a goal and by managing the amount of alcoholic drinks you consume, you will notice your belly shrink. Sometimes it might be best to cut alcohol out for a certain period of time, if you want to see a quicker difference to your stomach. Cutting alcohol out entirely can be very difficult for someone that has been drinking for most of their life. Try giving up for a small amount of time (say two weeks) and try to build on that. If this is too much, then try a shorter period like a week, even a day! Exert self-discipline, never binge drink and soon you will be on your way to success!

Beer gives you the munchies

Alcohol is well renowned for dramatically increasing your appetite. On a night out, a large intake of beer is often followed by a large fast food meal. Cutting out alcohol will decrease your appetite and in doing so, you will find out you don’t give in the temptations that easily and eat less. This is a very productive and easy way to lose weight.

Exercise, Exercise and more Exercise!

Exercise is a great way to lose weight and get the perfect abs. To begin with, it is not advisable to do exercises like sit-ups until you have reduced your stomach fat. Sit-ups will strengthen your stomach muscles but they will not burn the fat layer off, so you will need to follow a diet in conjunction with your exercise routine. The best workouts to help you burn fat are the cardiovascular workouts, so make sure you participate in sports such as football, jogging, cycling, squash and swimming. After a certain amount of time, you will see progressive results and you can incorporate some toning exercises such as crunches, side bends and side twists.

Look after yourself, and be safe with your diet

The most important factor when losing your beer belly is reducing the amount of calories that you eat. However, for best results you must take in enough calories and never limit the amount too much. Starving yourself will make you feel weaker and your body will start burning your muscles, which are vital in order to keep your metabolism high.
Limit the amount of calories, but still have three main meals a day. Losing weight in a slower fashion is a healthier approach to use and increases your chances of keeping the fat off your belly in the long-term.
And Finally

We all know that drinking alcohol is part of most people’s lives, so reducing your intake might seem daunting at first. Don’t give up, believe in yourself and never forget to imagine how good your abs will look once your goal is accomplished.